Being a new parent can bring a lot of feelings. You may feel happy, grateful and excited. You may also feel exhausted, worried, frustrated or overwhelmed. All of those feelings can exist at the same time. Taking care of your mental health isn't selfish. It is part of taking care of your family.
Mental Health Before Pregnancy
Prepare for pregnancy with your mental health in mind.
Start by caring for your own mental health. Explore ways to prepare, build support and connect with North Dakota resources before pregnancy.
Mental Health During Pregnancy
Pregnancy is a time of big changes.
Learn how to support your mental health and where to turn for help and resources throughout pregnancy.
Mental Health for New Parents
You deserve support, too.
Learn about postpartum mental health, what to look for and North Dakota resources that can support you as you adjust to life with a new baby.