Everyone has the ability to overcome challenges and succeed, even when life is hard. Resilience is about building on strengths and supporting positive growth. This includes having protective factors—supports and opportunities that help people succeed.
Make Connections
Having people you trust and can talk to is important. Accepting help from people who care about you and listen to you can strengthen resilience.
See Challenges in a New Way
Try not to see crises as impossible problems. Instead, look for new ways to understand and respond to difficult situations.
Accept Change
Change is a normal part of life. When you accept what you cannot control, you can focus more on what you can change.
Move Toward Your Goals
Keep working toward your goals. Try not to give up or settle for “almost there” when you can keep growing and improving.
Take Action and Learn From Experiences
Be willing to take positive steps forward. Look for chances to learn more about yourself. Many people who go through hard times say they later have stronger relationships, more confidence, a greater sense of self-worth and a deeper appreciation for life.
Build Confidence
Having a positive view of yourself helps build resilience. Believing in your abilities can help you handle challenges.
Keep Perspective
Not every problem is as big as it feels in the moment. Try to step back and look at the situation clearly.
Stay Hopeful and Take Care of Yourself
A hopeful attitude can help you move forward. Taking care of your physical and mental health also helps your mind and body stay ready to handle challenges when they come.