Kratom use can be difficult to recognize. Some signs may look like typical changes during adolescence, such as mood swings, stress or changes in sleep. The most important thing parents can do is stay connected, notice changes and start a calm conversation.
What signs should I look for?
There is no single sign that means a child is using kratom. Look for changes that are unusual for your child, especially if several happen at the same time.
Possible signs may include:
- Sudden changes in mood, behavior or personality
- Increased irritability, anxiety or restlessness
- Appearing unusually energetic, focused or talkative
- Extreme tiredness, drowsiness or seeming “out of it”
- Changes in sleep patterns
- Loss of interest in activities they usually enjoy
- Changes in friends, routines or social groups
- Becoming more secretive about activities or belongings
- Decline in school performance or motivation
- Increased requests for money or unexplained spending
- Receiving packages or having unfamiliar products in their room
What might kratom products look like?
Kratom can come in many forms, including:
- Powders
- Capsules or tablets
- Gummies
- Drinks or teas
- Liquid extracts or shots
Products may be sold online, in convenience stores, smoke shops or other retail locations. Bright packaging, sweet flavors and claims that products are “natural” can make them seem harmless.
How can I talk to my child?
If you are concerned, start with a conversation — not an accusation.
Try asking:
- “Have you heard of kratom?”
- “Have you seen kratom products online or in stores?”
- “What are people your age saying about it?”
- “Have you or your friends ever tried it?”
Listen first. Understanding what your child knows and why they may be interested can help you have a more honest conversation.
What if my child says they are using kratom?
Stay calm. Your response can influence whether your child feels safe coming to you for help.
Try to:
- Ask what led them to try it
- Listen without immediately judging or lecturing
- Talk about the risks of kratom and other substances
- Help them find healthier ways to manage stress, pain or emotions
- Consider talking with a healthcare provider or behavioral health professional
Avoid:
- Shaming or threatening
- Assuming you know the whole story
- Turning the conversation into an argument
The goal is to keep communication open and help your child make safer choices.
When should I seek help?
Consider reaching out for support if your child:
- Uses kratom regularly
- Has trouble stopping
- Experiences withdrawal symptoms when they stop using it
- Is using kratom with alcohol or other substances
- Shows changes in mood, behavior, school, relationships or daily life
Support is available. A healthcare provider or behavioral health professional can help your family understand what is happening and connect you with resources.
Find Behavioral Health Support
Professionals, youth and families can use the Behavioral Health Directory to find services that meet your needs. Connecting families with the right support early can help improve outcomes.