As parents and caregivers, one of the most meaningful gifts we can give our children is our time. Quality time is essential for strengthening family bonds, fostering emotional well-being, and building a sense of security and belonging in children. It doesn't have to be elaborate or expensive—what matters most is being fully present and engaged.
Why Quality Time Matters
Strengthens Relationships
Spending time together helps build trust and open communication between children and caregivers.
Encourages Positive Behavior
Children who receive regular, positive attention are more likely to develop healthy behaviors and social skills.
Boosts Emotional Well-Being
Feeling loved and valued contributes to a child’s confidence and mental health.
Creates Lasting Memories
Shared experiences create cherished moments that children carry with them into adulthood.
Ideas for Quality Time
Family Game Nights – Pick a board game, card game, or puzzle to enjoy together.
Outdoor Adventures – Take a walk, go for a bike ride, visit a park, or explore nature.
Cooking Together – Involve kids in meal preparation by letting them help choose and prepare recipes.
Reading Time – Read books together, take turns reading aloud, or listen to an audiobook as a family.
Creative Activities – Draw, paint, do crafts, or work on a DIY project.
Volunteer Together – Find local opportunities to help others as a family.
One-on-One Time – Set aside special moments for each child, such as a short walk or a bedtime chat.
Special Rituals – Create a meaningful daily ritual, like letting your child choose and read a book with you at bedtime.
Daily Connection Time – Have a dedicated "connect" time with your child face-to-face whenever possible. If not, leave a note in their lunch bag, post a message by their toothbrush, or write an encouraging saying on a shared whiteboard.
Play Together – Even small moments, like playing during bath time or before school, make a difference.
Laugh and Be Silly – Shared laughter strengthens connections and creates joyful memories.
Ideas for Quality Time
Be Present – Put away devices, make eye contact, and truly listen. Notice their tone, expressions, and body language to show they’re seen, heard, and valued.
Make It Routine – Set a regular family time, whether it’s a weekly movie night or daily dinner together.
Follow Their Interests – Let your child help choose activities they enjoy.
Keep It Simple – Everyday moments, like running errands or cooking dinner, can be quality time when done together.
Encourage Conversation – Ask open-ended questions and actively listen to your child’s thoughts and feelings.
Express Love Daily – Tell your child you love them and remind them how important they are to you.
Reinforce Positive Behavior – Acknowledge and appreciate your child’s efforts, even if it’s the next day.
Eat Meals Together – Share meals whenever possible, even if it’s a quick snack and a chat.
Schedule Activities – Set aside time for an activity your child chooses and follow through without distractions.
Limit Technology – Turn off screens and avoid distractions when spending time with your child.
Getting Additional Help
Resources for Parents provided by Zero Suicide - Includes the Parents to Parents video and tools for navigating the aftermath of a child’s suicide attempt.
After an attempt | AFSP - This website offers a fresh perspective on life’s challenges and reminds people that support is available—and they’re not alone.